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  Mokita: How to Navigate Perimenopause With Confidence & Ease. Mokita: How to Navigate Perimenopause With Confidence & Ease. Mokita: How to Navigate Perimenopause With Confidence & Ease. Mokita: How to Navigate Perimenopause With Confidence & Ease.. MOKITA is for women who want to avoid the overwhelming task of sorting through all the myths and misconceptions of perimenopause & menopause in order to be proactive with their midlife health!This refreshing, easy-to-read guide will be especially helpful if you don't have time to read 30 different books and scour the internet for hours. Women's health advocate, Shirley Weir, and 13 women's health professionals, set the record straight on perimenopause, menopause and what you really need to know. The 21 bite-size chapters are full of up-to-date information, sage advice, relatable case studies and a promise that YOU ARE NOT ALONE..  READ BOOK NOW                 OR                    DOWNLOAD BOOK NOW Mokita:

  High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere. High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason - because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are ve

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