Healing the Trauma of Abuse: A Women's Workbook
Healing the Trauma of Abuse: A Women's Workbook
Healing the Trauma of Abuse: A Women's Workbook
Healing the Trauma of Abuse: A Women's Workbook
Healing the Trauma of Abuse: A Women's Workbook.
Trauma can turn your world upside down afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the effects of a traumatic event sometime during your life. Whether the trauma is physical, sexual, or emotional, these events can overwhelm you, destroying your sense of being in control and altering your attachments to others. If left unaddressed, the resulting psychological trauma can lead you to a wide range of destructive symptoms like anxiety, depression, substance abuse, phobias, personality disorders, flashbacks, emotional numbing, and nightmares. This book offers proven-effective, step-by-step exercises you can use to work through and minimize the consequences of a traumatic event..
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Healing the Trauma of Abuse: A Women's Workbook
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While the internet and television are useful in their ownways, nothing can compare to a great book. Books ignite your imagination, giveyou new ideas, challenge your perspectives, provide solutions, and sharewisdom. At every stage of your existence, you can find a relevant book thatwill add value to your personal and professional life.
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It is essential for people to strive to include books intheir daily lives aside from using them for academic or professional purposes.They aid emotional and mental growth, boost confidence, and sharpen yourmemory. It is natural for people to be curious and want to learn more, which iswhy books are still significant today.
Books are a valuable source of knowledge that affectssociety in different ways. Whether you are reading a masterpiece by anaward-winning author or narrating a bedtime story to children, the significanceof books cannot be overemphasized.
Human beings need to learn and stay informed, which arecrucial needs that books can fulfill. They are also essential for entertainmentand enable individuals to develop wholesome mindsets throughout their lives.
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